Maintain your mental and physical balance.
Join Kira for online classes
Monday 9:30-10:30AM (sign up through Evolution website) www.evolutionyogaglenview.com
Tuesday 6:00-7:00PM Email for more information
Wednesday 9:30-10:30AM (sign up through Evolution website) www.evolutionyogaglenview.com
Saturday 10:00-11:00AM Email for more information
Sunday 10:00-11:00 Email for more information
Join Kira for a 21 Day De-Stress Challenge
- 1 restorative pose per day sent to your email
- 1 relaxation meditation per week on Saturday's at 11:30am (4 meditations total live via Zoom*)
*Sessions will be recorded so don't worry if you miss one!
Experience a unique blend of strong alignment based asana practice, mindful meditation, Kira’s Bliss essential oils, and breath work.
"I was diagnosed with a bulging disc and told by my doctor to stop doing yoga...Kira worked to show me a way I could safely continue my practice. Almost four years later, I continue to do yoga three times a week - and I am pain free." -Karen G.