Be inspired and learn ways to improve your overall well-being. Explore ways to live a balanced life through workshops from immune boosting to foods that nourish and balance the body.
Kira's Bliss Workshops

coupons for cialis super active canadian viagra generic levitra "I love Kira's classes. She offers wise wisdom, a sense of humor as well as reality checks.  She knows her anatomy and shares information about the poses and what to look for.  And the end of class. . . Kira's Bliss Oils bring on a deep and restful savasana. Wow!" -Debi B.

click 6/15, 8/24, 9/14, 10/26, 11/30, 12/14 Join Kira for an evening of total relaxation with her essential oils. You will center your breath, your body and your mind, while aligning the physical and mental by practicing stillness. We will always use props to assist in helping you relax your muscles to find release. The restorative practice with Kira will always be a meditation on the breath. Lowering your cortisol level will help you sleep, loose weight, overcome stress, depression and anxiety. All the organ systems of the body are benefited in restorative yoga and you may experience improvement of immune function, digestion and elimination, lowering of blood pressure and reduction of muscle tension and general fatigue. No experience necessary. All are welcome. Visit Yogaview to register. Join us as we unwind, de-stress, and purposefully welcome a calm state of mind. Kira’s practice will allow you to lower your cortisol, blood pressure, and blood sugar levels to improve digestion, sleep patterns, muscle tension, and fatigue. She will also help you intentionally shift into the healing parasympathetic nervous system, the system also aids in the healthy production of cells, for a completely restorative experience. $20 in advance / $25 at the door