Be inspired and learn ways to improve your overall well-being. Explore ways to live a balanced life through workshops from immune boosting to foods that nourish and balance the body.
Kira's Bliss Workshops

"I love Kira's classes. She offers wise wisdom, a sense of humor as well as reality checks.  She knows her anatomy and shares information about the poses and what to look for.  And the end of class. . . Kira's Bliss Oils bring on a deep and restful savasana. Wow!" -Debi B.

Restorative Intensive Series

Start date: April 7, 2018

End date: April 28, 2018

Time: 10:00-12:30pm

Location: Yogaview

*This class meets every Saturday for 4 weeks*

Join Kira Maar for an in-depth exploration of restorative yoga. Whether you want to honor your own practice and go deeper as a student, or further your education as a yoga teacher and learn to teach restorative yoga; this course offers an advanced look at what restorative yoga is, how it feels on your body, its benefits, and how you set up a home practice. Restorative yoga will change the way your body experiences pain and stress, and consequently how your body heals itself. Come and experience the joy of release! For teachers furthering their studies, this workshop series records 20 hours with Yoga Alliance.

Topics studied:

• The Big Chill: The Basics of Restorative Yoga, Props – Feel Supported to be Supportive, Deep Breath – Total Release
• The Biology of Restorative Yoga: The Cells of Restorative Yoga, Anatomy and Muscular Release, Hormones, Senses and Body Awareness
• Restorative Yoga Poses for Life: Stress, Back Pain, Headaches, Insomnia, Healing Injuries, Dealing with Pain, Energy and Joy
• The Practice of Restorative Yoga: Setting up a home Practice, Helping Others Release, Restorative Adjustments – Hands that Feel, Final Project

Register online at Yogaview

$350

Restore and Release

Date: May 18, 2018

Time: 6:30-8:30pm

Location: Yogaview

Join Kira for an evening of total relaxation with her essential oils. You will center your breath, your body and your mind, while aligning the physical and mental by practicing stillness. We will always use props to assist in helping you relax your muscles to find release. The restorative practice with Kira will always be a meditation on the breath. Lowering your cortisol level will help you sleep, loose weight, overcome stress, depression and anxiety. All the organ systems of the body are benefited in restorative yoga and you may experience improvement of immune function, digestion and elimination, lowering of blood pressure and reduction of muscle tension and general fatigue. No experience necessary. All are welcome. Visit Yogaview to register.